HEALTHY EATING AT HIGH POINT UNIVERSITY

Staying healthy as a college student seems impossible these days. What can you do as a High Point University student to always make sure you are eating what's best for you?

Staying Healthy on Campus

The Farmers Market

The Café

The Great Day Bakery

Healthy Eating At High Point University

HIGH POINT - Everyone has been warned about the dreaded possibility of weight gain when coming to college. According to the Nutrition Journal, one in four students gain 5 percent of their body weight in their first semester.

So how are students at High Point University working to stay healthy? Alison Kudlick, a sophomore at HPU, uses the helpful tools provided by the school on all the eating locations' menus.

"Before deciding what I want to eat at the places on campus, I check the nutritional information provided on the menus. I love that our school has cared enough to give us that," said Kudlick.

Staying Healthy on Campus

While every location has plenty of healthy options to choose from, here are the top three healthiest dining locations HPU has to offer.

Farmers Market

The Farmers Market is known among students as the healthiest dining choice on campus. Every day, a make your own salad bar is set up. Each day, two different soups are available. Common options are tomato soup, vegetable soup, and broccoli cheddar soup. They also have a rotation of different sandwiches for students to enjoy.

The Café

The Café, or as students like to call it "The Caf", is always a great option if you're looking for a variety of choices. There is always an omelet station, where students can opt for egg whites rather than regular eggs for a healthier option. There is also always a steamed vegetables station where students can choose from a diverse group of vegetables to be steamed.

The Great Day Bakery

The Great Day Bakery is a good option for students who are fans of Panera Bread, as they are similar. At the Great Day Bakery, students have many options of soups, salads, wraps, and sandwiches.

For more information, check out these helpful links:

HPU Dine

10 Tips to Stay Healthy in College

Dietary Guidance for Americans

President Obama thanks veterans

High Point, NC - In his weekly address on Saturday, President Obama thanked Veterans and called on Congress for an assurance of job security for those returning home.

"Now that more of them are coming home, we need to serve them as well as they served us," the President said. He discussed what has been done and what is planned in the future for increased job security for veterans.

The President specifically promised that he will continue to call on Congress to pass the Veterans Job Corps. Act, a bill he has been pushing to be passed since his campaign in 2012.

According to the Bureau of Labor Statistics, the unemployment rate for U.S. military veterans who have served some time between the September 11 attacks in 2001 and now stands at 10 percent.

This is a statistic Obama promises to change. "If you fight for your country overseas, you should never have to fight for a job when you come home," he said.

He also acknowledged the efforts of Michelle Obama and Jill Biden in their Joining Forces campaign, which helps veterans to find work in the private sector upon their return home.

Obama spoke of the work that is being done with schools across the country to provide education for the heroes. His administration is working to help more veterans earn their degrees under the Post-9/11 GI Bill.

He stressed his promise that he has the backs of the veterans "not just on one day or one weekend, but 365 days a year."

Story taken from Yes! Weekly Courtesy of Jordan Green

AT&T WANTS TO LIFT BAN ON NEW CELL-PHONE TOWERS IN RESIDENTIAL AREAS OF WINSTON-SALEM

WINSTON-SALEM - AT&T Mobility Corp. and American Towers LLC are seeking to amend a Winston-Salem ordinance to lift a ban on new cell-phone transmission towers throughout residential areas of the city.

Telecom giant AT&T and American Towers LLC, a company that builds cell-phone towers and leases space to service providers, approached planning staff in February to discuss their concerns about existing regulations. They presented their plan to members of the Winston-Salem Neighborhood Alliance in August.

The New Ordinance

“The radius of coverage of each tower is lower than it used to be. Our current ordinance doesn’t allow towers in single-family areas except for the future-growth and rural areas of the county. They need to get these towers where their customers live and are using the phone service," said Kirk Ericson, the lead planner for the text amendment in the planning department. 

The proposed amendment goes before the City/County Planning Board on Thursday. The nine-member planning board will recommend for or against adoption of the amendment, but Winston-Salem City Council will make the final decision.

AT&T Expands in NC

AT&T invested more than $250 million in its wireless and wire-line networks in North Carolina in the first six months of 2013, company spokesman Clifton Metcalf said. The telecom company’s interest in improving infrastructure in Forsyth County tracks with a nationwide trend that has seen wireless use double from 2010-11 to 1.1 trillion megabytes of data in 2011-12 while 30 percent of Americans have dropped land-line service. Metcalf added that more than 75 percent of 911 calls in Forsyth County are currently made using wireless devices.

Metcalf said the number of new towers or antennas needed by AT&T to adequately meet its customers’ needs is an “evolving” number, and the information is considered proprietary to the company. He said the preference of AT&T is to have two or more companies place their antennas on the same tower to minimize intrusion into residential communities, adding that American Towers LLC would lease space to AT&T and other service providers. AT&T’s main competitors in the wireless arena are Verizon Wireless, Sprint and T-Mobile. Any new towers will be available for use by any of the four major carriers.

Hill added that fire departments and emergency medical services can also lease tower space.

Metcalf added that wherever possible, AT&T tries to place antennas on water towers or bell towers, or in faux pine trees so that they blend into the landscape.

Making Changes

The proposed text amendment incentivizes shorter, concealed towers of 150 feet or less by subjecting them to a more streamlined approval process through a zoning review in residential neighborhoods. In contrast, the siting of taller towers would require a specialuse permit from the board of adjustment.

The proposed amendment also adds language to require that concealed towers on vacant lots be set back to a distance equivalent to their height or a minimum of 100 feet.

“As staff we’ve already worked with the petitioner to try and reach a compromise point that we’re satisfied with so that the ordinance provides safeguards for the neighborhoods,” Ericson said. “There’s an opportunity to change the ordinance further if that’s what the appointed and elected officials want to do.”

COURTESY PHOTO | journalnow.com

Eric Bushnell, president of the Winston-Salem Neighborhood Alliance, said the organization’s membership will ask the Planning Board to remand the matter back to staff to get more input from the public.

“The cell-phone industry proposal raises two big questions which Winston-Salem Neighborhood Alliance members strongly believe should be answered by communitywide conversation,” Bushnell said in an e-mailed statement. “Do Winston- Salem residents want cell towers in their residential neighborhoods, at all? If residents want cell towers in their neighborhoods, how would they decide where to put the towers?”

WANNA go?

The Winston-Salem/Forsyth County Planning Board meets on Thursday at 4:30 p.m. in the public meeting room on the 5th floor of the Bryce Stuart Municipal Building, located at 100 E. 1st St. in Winston-Salem
.

Related Stories
AT&T Agrees to $4.85 Billion Tower Deal With Crown Castle
What AT&T’s $5 Billion Cellular Tower Selloff Says About Strategic Assets
AT&T in $4.85B cell tower deal with Crown Castle